Third Trimester Pregnancy Exercises | Tricep Dips | Secret Saviours

Hi. I’m Natasha and our model Ebony is in her third trimester and we’re going to show you how to do some Secret Tricep Dips. Now, this exercise works your arms. It also helps loosen up your shoulders, because, as your boobs get heavier through pregnancy, everything can get really tight and rounded here. So […]

Second Trimester Pregnancy Nutrition – Second trimester of pregnancy must haves!

Second Trimester Pregnancy Nutrition As you enter into your second trimester, your nutrition needs are going to change a bit. By now you’ve likely gotten any sugar and caffeine addictions under control. By now morning sickness should be easing. However, now you’ll face new challenges. Let’s look at the main ones you’ll face in your […]

Walnut Creek: Labor and Delivery Center

Hello and welcome to the Kaiser Permanente Walnut Creek Medical Center. The birth of your baby is an exciting time. We will take excellent care of you and your family. Today we’re going to give you a brief tour of our labor and delivery unit, our mother baby unit and our neonatal intensive care unit. […]

Sutter Delta Medical Center – Labor & Delivery

FEMALE SPEAKER: This is one of our labor and delivery rooms. Take a look around. The rooms are large and spacious, with lots of natural light and views of the outdoors. Each room is completely private with its own bathroom and shower. There’s a comfy, completely adjustable bed for mom and seating for visitors who […]

The Mother and Baby Unit

♪♪♪ (narrator) Visiting Guidelines and Length of Stay in the Mother and Baby Unit. ♪♪♪ We provide you with a Quiet Time from 2 to 4pm every day to allow rest time for you, your partner and your baby. ♪♪♪ We request no visiting during this period. You can find educational resources in the parent […]

Packing Your Hospital Bag | Mothercare Pregnancy Advice

Your due date is just around the corner, so you are probably thinking about what to pack for your stay in hospital. Aim to have your bag packed by the time you reach 34 weeks, just in case your baby makes an unexpected early arrival. What you pack is really down to you, you’ll need […]

South Sacramento: Labor and Delivery Center

Hello and welcome to the Kaiser Permanente South Sacramento Medical Center. The birth of your baby is an exciting time. We will take excellent care of you and your family. Today we’re going to give you a brief tour of our labor and delivery unit, our maternity or post delivery unit, and our special care […]

Presbyterian/St. Luke’s Labor & Delivery Virtual Tour

(upbeat music) – [Narrator] Welcome to the labor and delivery unit at Presbyterian/St. Luke’s Medical Center. From the time you think about starting your family, Presbyterian/St. Luke’s Medical Center and Rocky Mountain Hospital for Children at PSL are here for you. Whether you are a young mother or starting your family later in life. Our […]

Kegel Exercise for Women: Tone Vaginal Muscles

Hi everyone, this is Priyanka. Today Im going to talk about kegel exercises for women. these are recommended for women with a weak pelvic floor tone. pelvic floor muscles can get weaker due to common reasons such as pregnancy, long hours of labour, childbirth, aging and due to being overweight these exercises can help you […]