FULL BODY DIASTASIS RECTI WORKOUT – Diastasis Recti Safe Exercises for Your Mummy Tummy

in today’s video I’m gonna show you diastasis recti safe exercises that you can do for a full body workout a lot of you mummies have been asking me for it so here it is it’s quick it’s not easy but it’s very effective and it’s diastasis recti friendly you can do this workout right […]

How To Fix DIASTASIS RECTI | Abdominal Separation | 4 Best EXERCISES & What To AVOID!!

Hey, ladies! Today we’re going to be talking about Diastasis Recti, which is an abdominal separation you get, usually with pregnancy. So today we’re going to be talking about Diastasis Recti. What this is, ‘diastasis’ means ‘separation’, ‘recti’ refers to your ab muscles called ‘rectus abdominals’. So, what’s going to happen is – with diastasis […]