Prenatal Meditation Video: Bonding with Baby – HypnoBirthing for Natural Pregnancy & Childbirth

Rebekah: Hey guys. It’s Bex here and I am here in video number four of my series of five videos on hypno coaching with the fabulous Grace Smith from GraceSmithCoaching.com, my personal hypno coach and savior of me when I’m going off a cliff every other day. She’s so awesome. I have her on speed […]

Weight gain During Pregnancy/Healthy Weight Gain During Pregnancy- Stay Healthy

how much weight gain during pregnancy a healthy balanced diet will help your baby get the nutrients Weight gain During Pregnancy -Healthy Weight Gain During Pregnancy that how many extra calories do you really need you just need about three hundred extra calories a day during pregnancy Weight gain During Pregnancy -Healthy Weight Gain During […]

Body Weight Planner

Hi, I’m Dr. Kevin Hall from the National Institutes of Health. This video provides a brief introduction to the Body Weight Planner, an online tool that tells you the calories and physical activity needed to reach your goal weight and maintain it afterwards. The body weight planner is intended for use in adults 18 years […]

Can I Really Have a Pain-Free Birth? – HypnoBirthing for Natural Pregnancy & Childbirth

Rebekah: Hi guys. It’s Bex here and welcome to the conclusion, video number five in my series of five videos on HypnoBirthing with the fabulous, calming, peaceful, angelic soul Grace Smith from GraceSmithCoaching.com. She has promised me a blissful birth. I don’t know if I believe her yet but we’re in video number five. So […]

Can I Really Have a Pain-Free Birth? – HypnoBirthing for Natural Pregnancy & Childbirth

Rebekah: Hi guys. It’s Bex here and welcome to the conclusion, video number five in my series of five videos on HypnoBirthing with the fabulous, calming, peaceful, angelic soul Grace Smith from GraceSmithCoaching.com. She has promised me a blissful birth. I don’t know if I believe her yet but we’re in video number five. So […]

The Cure for Morning Sickness – HypnoBirthing for Natural Pregnancy & Childbirth

Rebekah: Hi guys. It’s Bex here and I am so excited for this video series. I am partnering with my very good friend Grace Smith from GraceSmithCoaching.com to bring you a series of videos all about HypnoBirthing because this is not chub. It was a little bit chub but I am pregnant again with baby […]

We Tried The 30 Day Water Challenge

– You should always drink that much water. – Yeah, but I don’t. – Right, but that’s why you have bad skin. (lively music) – My current relationship with water is that I love playing in it, I love the way it looks. Do I put it inside me, no. – I should be drinking […]

Are You Scared to Give Birth? – HypnoBirthing for Natural Pregnancy & Childbirth

Rebekah: Hey guys. It’s Bex here and welcome to video number three in my series of five videos with the lovely Grace Smith from GraceSmithCoaching.com on HypnoBirthing. I’m pregnant. She’s helping me and we’re helping all of you have a blissful, exciting, happy, vibrant and wonderful birth. Are we really doing that? Grace: Yes, we […]

What is HypnoBirthing? – HypnoBirthing for Natural Pregnancy & Childbirth

Rebekah: Hey guys. It’s Bex here and this is part two of my series of five videos on HypnoBirthing with the lovely Grace Smith from GraceSmithCoaching.com. She happens to be my personal hypno coach, my real life angel in human form who helps me through everything that I’m going through all the time and now […]

3 BIG MISTAKES THAT GIVE YOU A SMALL BUTT

I’m gonna be talking about three mistakes that I see people making consistently that keep their booty from making progress as you guys know I post a lot of lower body exercises because the booty is very important however I’ve noticed that there is a difference between the people that are seeing results and the […]