Pregnancy Workouts: Best Abs Exercises | Parents

With me today is Natalia. She is in the third trimester. We’re gonna show you some exercises that you can and should do on your third trimester to work your arms. We’re gonna start with bicep curls. We’re using fives. If your arms are really super strong, you can graduate to seven and a half. […]

Third Trimester Pregnancy Exercises | Tricep Dips | Secret Saviours

Hi. I’m Natasha and our model Ebony is in her third trimester and we’re going to show you how to do some Secret Tricep Dips. Now, this exercise works your arms. It also helps loosen up your shoulders, because, as your boobs get heavier through pregnancy, everything can get really tight and rounded here. So […]

Pregnancy Workouts: Best 10 Minute Workout | Parents

>>Hi everyone, I’m Andrea Orbeck, fitness expert and pregnancy fitness specialist. I have with me today Carrie. She is in her second trimester. Together, we’re gonna show you some of the exercises you can do in your first, second, and third trimester. We’re gonna do a 10- minute circuit. All you’re gonna need is some […]

Pregnancy Fitness and Food: You Don’t Need to Eat for Two | Kaiser Permanente

Are you wondering what you should eat to help you have a healthy pregnancy? “In the very beginning I had a lot of food questions.” Or what kind of exercise you should do? “I do a lot of walking. I have a pre-natal yoga video, but I haven’t opened it yet.” And what about weight […]

Is It Safe to Exercise During Pregnancy? | Parents

Research has changed a lot in the last two decades of both exercise and pregnancy. There’s a lot of misconceptions and myths that are still out there. Research shows that you can and should exercise going into pregnancy as well as to the very end. If your doctor has given you clearance, we encourage you […]