The #1 Way to Minimise Labour and Delivery Pain

Ultimately, you experience labour pain because your brain receives messages from your uterus, telling it that the uterine muscles are working, and they’re sore. So… the number one way to minimise labour pain, is to interrupt those pain messages, and you can do it, without an epidural. Keep watching. Four weeks ago, I began this […]

Are You Scared to Give Birth? – HypnoBirthing for Natural Pregnancy & Childbirth

Rebekah: Hey guys. It’s Bex here and welcome to video number three in my series of five videos with the lovely Grace Smith from GraceSmithCoaching.com on HypnoBirthing. I’m pregnant. She’s helping me and we’re helping all of you have a blissful, exciting, happy, vibrant and wonderful birth. Are we really doing that? Grace: Yes, we […]

What is HypnoBirthing? – HypnoBirthing for Natural Pregnancy & Childbirth

Rebekah: Hey guys. It’s Bex here and this is part two of my series of five videos on HypnoBirthing with the lovely Grace Smith from GraceSmithCoaching.com. She happens to be my personal hypno coach, my real life angel in human form who helps me through everything that I’m going through all the time and now […]