What EVERYONE Should Be Doing About Methylation | Chris Masterjohn Lite #73

Here are five things that everyone should be doing about methylation. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” There’s a lot of information out there including information that I’ve put out that’s about specific polymorphisms, […]

Should I take 3 grams of leucine per meal?

Tiana Tallant says, “I heard Layne Norton discussing ways to maximize muscle protein synthesis. One of the rate limiters he discussed was leucine levels. He said that 3 grams of leucine would maximize muscle protein synthesis at each feeding. Does this make sense based on your knowledge?” This is something that Alex Leaf is much […]