What EVERYONE Should Be Doing About Methylation | Chris Masterjohn Lite #73

Here are five things that everyone should be doing about methylation. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” There’s a lot of information out there including information that I’ve put out that’s about specific polymorphisms, […]

Why I Never Fertilize My Vegetable Garden and Get Better Results without it

Alright! This is John Kohler with growingyourgreens.com. Today we have another exciting episode for you coming at you from your front yard garden. And what we’re going to do today is give you guys my view on fertilizers. So many of you guys know that, you know John, if you plant a garden, you got […]

D-chiro-insitol and PCOS: Introductory Animation

This is an instructional video about the role that D-chiro-inositol plays in insulin metabolism and polycystic ovarian syndrome. First, let’s introduce some of our important players. The cells we’re concerned with are the muscle and fat cells found throughout the body and the thecal cells of the ovaries which produce testosterone. The small molecules are […]

Should I take 3 grams of leucine per meal?

Tiana Tallant says, “I heard Layne Norton discussing ways to maximize muscle protein synthesis. One of the rate limiters he discussed was leucine levels. He said that 3 grams of leucine would maximize muscle protein synthesis at each feeding. Does this make sense based on your knowledge?” This is something that Alex Leaf is much […]

How to Make Your Own Baby Food

hello gorgeous welcome back to my channel I have a different kind of video for you guys today I’m teaching you how to make baby food if you listen to Hello Baby podcast we did a whole episode about homemade baby food I thought some comments you guys wanted to see how I did it […]

Nutrients and Health Benefits

Nutrients and health benefits Why is it important to eat vegetables? Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Nutrients – […]

Danielle Brooks On What to Eat When You’re Pregnant | A Little Bit Pregnant | Netflix Family

– I’m Danielle Brooks, and this is “A Little Bit Pregnant.” Each episode, I’m talking to the experts, to moms and dads about pregnancy, parenthood, and everything in between. To Eat Or Not To Eat? That is the question. My favorite part about being pregnant is basically I eat what I want to eat. But […]

MTHFR Mutation Explained In Plain English