Hi, I’m Dr. Kevin Hall from the National Institutes of Health. This video provides a brief introduction to the Body Weight Planner, an online tool that tells you the calories and physical activity needed to reach your goal weight and maintain it afterwards. The body weight planner is intended for use in adults 18 years […]
In general, a healthy, balanced diet is the best for pregnant women. Lean meats, low fat, low in sugar, and complex carbohydrates.
If you’re worried you’ll gain too much pregnancy weight, have no fear. It’s vital for your future baby’s growth and development. Here are three healthy ways to help you gain just the right amount of baby weight. First, know your number. Women who start at a normal body weight should gain about 25 to 35 […]
Natural Remedies for Morning Sickness That Really Work you may be joyfully embracing the notion that a new life is growing inside you but your body seems to be doing anything but considering how queasy you’re feeling you have a perfect right to mutter a few unprintable words and snap at your significant other now […]
– Every single body is different. If something doesn’t work for you, you can’t get caught up in this idea of I’m broken. (lighthearted music) I have always had struggles with my weight for as long as I can remember, and probably as long as I will be alive. (laughs) Growing up, I went through […]