Pregnancy Workouts: Best Abs Exercises | Parents

With me today is Natalia. She is in the third trimester. We’re gonna show you some exercises that you can and should do on your third trimester to work your arms. We’re gonna start with bicep curls. We’re using fives. If your arms are really super strong, you can graduate to seven and a half. […]

Third Trimester Pregnancy Exercises | Tricep Dips | Secret Saviours

Hi. I’m Natasha and our model Ebony is in her third trimester and we’re going to show you how to do some Secret Tricep Dips. Now, this exercise works your arms. It also helps loosen up your shoulders, because, as your boobs get heavier through pregnancy, everything can get really tight and rounded here. So […]

Preparing for Childbirth: Exercises for Circulation, Pain Relief and Strength

Hi, name is Kerry. I’m a physical therapist at UC San Diego Health. We’re going to provide you with exercises that you can do while in bed, either lying down or seated. These exercises can be performed multiple times a day. They’re designed to improve blood flow and circulation, reduce pain, and strengthen your major […]

Pregnancy Myths: What Should You Believe? | Parents

Isn’t it strange how everyone, from your nosy neighbor to the dude at the drive- thru window becomes an expert the minute they know you’re expecting? Well now you’re the expert, as we separate pregnancy fact from pregnancy fiction. Myth number 1: If you’re having a girl, you’re carrying high. So a lot of people […]

Pregnancy Workouts: Best 10 Minute Workout | Parents

>>Hi everyone, I’m Andrea Orbeck, fitness expert and pregnancy fitness specialist. I have with me today Carrie. She is in her second trimester. Together, we’re gonna show you some of the exercises you can do in your first, second, and third trimester. We’re gonna do a 10- minute circuit. All you’re gonna need is some […]

Pregnant CrossFitter: Eight Months And Still Lifting Weights

00:01 KATJA: Life does not stop when you’re pregnant and its not an illness. 00:12 COMM: Most women would say pregnancy is the time to take it easy, but not Kat Harjanne, the weight lifting fanatic from Brighton, continues to lit 100 kilograms weights despite being less than 2 months from her due date 00:26 […]

Is It Safe to Exercise During Pregnancy? | Parents

Research has changed a lot in the last two decades of both exercise and pregnancy. There’s a lot of misconceptions and myths that are still out there. Research shows that you can and should exercise going into pregnancy as well as to the very end. If your doctor has given you clearance, we encourage you […]