Pregnancy Workouts: Best Abs Exercises | Parents

With me today is Natalia. She is in the third trimester. We’re gonna show you some exercises that you can and should do on your third trimester to work your arms. We’re gonna start with bicep curls. We’re using fives. If your arms are really super strong, you can graduate to seven and a half. […]

Third Trimester Pregnancy Exercises | Tricep Dips | Secret Saviours

Hi. I’m Natasha and our model Ebony is in her third trimester and we’re going to show you how to do some Secret Tricep Dips. Now, this exercise works your arms. It also helps loosen up your shoulders, because, as your boobs get heavier through pregnancy, everything can get really tight and rounded here. So […]

The 5 Best Pregnancy Exercises For Every Trimester!

Hi, I’m Lindsey Bomgren of Nourish Move Love and today I’m sharing five exercises I add to my routine when I am pregnant I’m currently in my third trimester of pregnancy and these are great exercises to add in your second and third trimester! The first is transverse abdominal breathing. Now I have a whole […]

Pregnancy Workouts: Best 10 Minute Workout | Parents

>>Hi everyone, I’m Andrea Orbeck, fitness expert and pregnancy fitness specialist. I have with me today Carrie. She is in her second trimester. Together, we’re gonna show you some of the exercises you can do in your first, second, and third trimester. We’re gonna do a 10- minute circuit. All you’re gonna need is some […]

Is It Safe to Exercise During Pregnancy? | Parents

Research has changed a lot in the last two decades of both exercise and pregnancy. There’s a lot of misconceptions and myths that are still out there. Research shows that you can and should exercise going into pregnancy as well as to the very end. If your doctor has given you clearance, we encourage you […]

Staying Active in Pregnancy

Hi, I’m Susie. I’m a certified, childbirth educator at St. Clair Hospital. I’m here to share some tips with you on staying active during pregnancy. Pregnancy seems to be the perfect time to just sit back, relax. Your couch seems to be calling you, especially with the fatigue, swelling, and back pain you may be […]

Pregnant Weightlifter: Still Pumping Iron Two Days Before Her Due Date

00:13 COMM: Most women say pregnancy is a time to take things slowly, but not Meghan Leatherman from Arizona. 00:20 COMM: The fitness fanatic still regularly lifts 150 pound weights despite being only due days from her due date. 00:28 MEGHAN: I’ve experienced a number of personal records during my pregnancy, which has surprised me […]