What EVERYONE Should Be Doing About Methylation | Chris Masterjohn Lite #73

Here are five things that everyone should be doing about methylation. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” There’s a lot of information out there including information that I’ve put out that’s about specific polymorphisms, […]

Folate 101: (Deficiency, Folic Acid vs Methylfolate, & Methylation)

Methylfolate or folic acid. They’re very different. We’ll talk about that a little bit later. But did you know that these have links to alcohol use? Neural tube defects, you may know neural tube defects as spina bifida, a serious condition of birth. Over 80 countries mandate use of it to prevent that. It also […]