FULL BODY DIASTASIS RECTI WORKOUT – Diastasis Recti Safe Exercises for Your Mummy Tummy

in today’s video I’m gonna show you diastasis recti safe exercises that you can do for a full body workout a lot of you mummies have been asking me for it so here it is it’s quick it’s not easy but it’s very effective and it’s diastasis recti friendly you can do this workout right […]

30 Second At Home Test for Diastasis Recti – Ab Separation After Pregnancy

Here’s an easy test you can do at home in under 30 seconds to see if you have abdominal muscle separation, also known as Diastasis Recti. Lie on your back with your knees bent at a 90 degree angle and your feet flat on the ground. With your palm facing your stomach, place your fingers […]